咖喱叶炒天贝马豆Stir-fried Tempeh & Chickpea
- Prep Time1 Day
- Cook Time10 Mins
- Type
- View
天贝、豆腐和纳豆同样享有“21世纪健康食品”的殊荣。发酵后的天贝可以降低甘油三酯，对防治肥胖、糖尿病、高血脂、高血压和心脑血管病变均有明显作用。
Ingredients
材料A
Ingredient A
材料B
Ingredient B
调味料
Seasoning
Directions
Step 1
马豆泡水过夜，再用水煮至软，备用。Soak chickpea overnight and then boil until soften.
Step 2
天贝切丁，用油炸至金黄色，备用。Dice tempeh and deep fry until golden brown.
Step 3
爆香B材料，加入煮软马豆和炸好的天贝炒匀，再加入调味料快炒，起镬即成。Saute ingredients B until fragrant; toss in chickpea and tempeh, stir-fry well; toss in seasoning swiftly and dish out.
